Inside: An entire list of pregnancy safe rides at Disney World broken down by the park. Plus, there’s also a free printable of the safe rides and rides to avoid while pregnant at Disney.
Pregnancy Safe Rides at Disney World Guide
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Are you pregnant and planning a magical trip to Disney World? Wondering about the dos and don’ts as far as rides go now that you’re expecting? You’re not alone! It’s super important for pregnant women like us to know which rides and attractions at Walt Disney World Resort are baby bump-friendly.
Below, I’m going to give you all of the rides Disney deems safe to ride! Although, I always recommend first getting everything cleared by your doctor.
Once you have your Doctor’s ‘okay’, its time to get planning which rides you want to put on your “must-do” list. I bet you’ll be shocked to find out how many rides are actually safe to go on while pregnant!
Overview of Pregnancy Safe Rides
When it comes to enjoying Disney parks during pregnancy, it’s all about choosing the right rides.
So, what makes a ride safe for pregnant riders?
Think gentle, calm, and no high-speed thrills.
Attractions like “It’s a Small World” or the “Haunted Mansion” are perfect examples.
They’re smooth, have no height restrictions (sorry, Splash Mountain and Space Mountain, not this time!), and are just as enchanting. Whether you’re strolling through Magic Kingdom, exploring Animal Kingdom, or any other part of the most magical place on Earth, there’s plenty of rides that are perfectly fine for expectant mothers.
Remember, while in the parks, it’s always a good idea to check with a Disney cast member or look for an expectant mother advisory before hopping on. Better safe than sorry!
Grab Your Free Pregnancy Rides Cheat Sheet
Now, to make your Disney trip planning even easier, I’ve got a little pixie dust for you! ?✨
I’ve put together a detailed printable guide that lists all the pregnancy-safe rides across the Walt Disney World Resort.
It’s super easy to download! All you have to do is fill out a simple form. An email will be sent to your inbox to confirm and them boom, you’ve got a handy guide right in your inbox.
Make sure to save the cheat sheet to your phone, because it makes it so much easier to plan your days in the parks, from the Magic Kingdom to Disney’s Hollywood Studios, knowing exactly which attractions are a go. Plus, it’s a great way to keep track of all those must-see rides and shows.
Full List of Pregnancy Safe Rides at Disney World
As you’ll see below, there is a huge list of attractions and rides you can do. It’s super easy to still have a great time on your next trip! Okay, let’s go over the list!
MAGIC KINGDOM
- Astro Orbiter
- Buzz’s Space Ranger Spin
- Country Bear Jamboree
- Dumbo the Flying Elephant
- Enchanted Tales with Belle
- Enchanted Tiki room
- Hall of Presidents
- Haunted Mansion
- It’s a small world
- Jungle Cruise
- Liberty Square Riverboat
- Meet and Greet with Mirabel
- Mickey’s Philharmagic 3D Movie
- Monsters, Inc. Laugh Floor
- Parades
- Peter Pan’s Flight
- Pirates of the Caribbean
- Prince Charming Regal Carousel
- Shows & Live entertainment
- Swiss Family Tree House
- The Magic Carpets of Aladdin
- Winnie the Pooh ride
- Tom Sawyers Island
- PeopleMover
- Journey of the Little Mermaid
- Walt Disney World Railroad
- Carousel of Progress
EPCOT
- Advanced Training Space Lab
- Awesome Planet
- Beauty and the Beast Sing-Along
- Disney & Pixar Short Film Festival
- Fireworks
- Frozen Ever After
- Gran Fiesta Tour
- Impressions de France
- Journey into Imagination
- Living with the Land
- Moana’s Journey of Water
- O Canada!
- Reflections of China
- Remy’s Ratatouille Adventure
- Soarin’
- Spaceship Earth
- The American Adventure
- The Seas with Nemo & Friends
- Turtle Talk with Crush
- World Showcase galleries/ exhibits
ANIMAL KINGDOM
- Festival of the Lion King
- Finding Nemo the Musical
- It’s Tough to be a Bug 3D
- Live entertainment
- Na’vi River Journey in Pandora
- Rivers of Light Nighttime show
- Train ride to the Conservation Station
- Triceratop Spin
- UP! A Great Bird Adventure
HOLLYWOOD STUDIOS
- Alien Swirling Saucers
- Beauty and the Beast Live on Stage
- Disney Jr. Live on Stage
- Fantasmic!
- Indiana Jones Stunt Spectacular
- Mickey & Minnie’s Runaway Railroad
- Muppet Vision 3D
- Toy Story Midway Mania
- Voyage of the Little Mermaid
- Walt Disney Presents – Gallery
Rides to Avoid While Pregnant
While the magic of Disney is all-encompassing, there are a few rides we’ve got to skip for now.
Anything with a height restriction is a no-go – think Tower of Terror or Expedition Everest.
These thrill rides, roller coasters, and attractions with high speeds or sudden drops are not the best choice during pregnancy. Safety and comfort are key, and while it’s tempting, it’s best to avoid anything that could jostle you too much.
Remember, Mission Space and Star Tours will still be there for your next adventure post-pregnancy!
Here is the list of rides to AVOID while pregnant at the parks:
MAGIC KINGDOM
- Tiana’s Bayou Adventure
- Big Thunder Mountain Railroad
- Space Mountain
- The Barnstormer
- Seven Dwarfs Mine Train
- TRON Lightcycle Run
- Tomorrowland Speedway
EPCOT
- Guardians of the Galaxy: Cosmic Rewind
- test track
- mission space
ANIMAL KINGDOM
- Avatar Flight of Passage
- Expedition Everest
- Dinosaur
- Kali River Rapids
- Kilimanjaro Safari
HOLLYWOOD STUDIOS
- Millennium Falcon: Smugglers Run
- Rise of the Resistance
- Rock ‘n Roller Coaster
- Slinky Dog Dash
- Star Tours
- Star Wars: Rise of the Resistance
- The Twilight Zone Tower of Terror
Tips for Enjoying Disney World Pregnant
A few tips to remember when visiting the parks pregnant.
- First things first, hydration is your best friend. Always have a water bottle handy (maybe even a Dole Whip for a sweet treat!).
- Take frequent breaks, especially if you’re dealing with morning sickness or tired feet.
- Don’t forget to utilize the Baby Care Centers for a much-needed rest.
I go over in detail tips and fun things to do while at the parks pregnant in my detailed post on “Tips for Visiting Disney While Pregnant” for more insider tips.
If you want to check it out just click here.
| PRO TIP: As a seasoned Disney-loving mom, I can tell you that every trip is unique, especially when you’re expecting. Along with the safe rides and attractions, another one of my favorite things to do at the parks when expecting is taking advantage of the Memory Maker. You’ll have so many fun memories to look back on! If you don’t know what a Memory Maker is, you’ll want to head on over to all things Memory Maker, where I break down what it is, pros and cons, cost, and more. |
Key Takeaways
- There are plenty of safe attractions and rides you can do while pregnant.
- Knowing what rides to avoid is important.
- Always check with your doctor to get the okay.
Final Thoughts: Pregnancy Safe Rides at Disney World Guide
So, to all the magical moms-to-be out there, remember: Disney World is a wonderful place to explore, even when you’re pregnant. Just make sure to prioritize your comfort and safety, and always, always consult with your doctor before your trip. The world of Disney is waiting for you, filled with suitable attractions, unforgettable experiences, and lots of pixie dust!
And don’t forget to download the cheat sheets I’ve created for you – it’s packed with all the info you need for a magical, worry-free Disney experience!
I’d love to hear your stories and tips, too! Drop a comment below and share your own magical Disney pregnancy adventures. Let’s help each other make these trips absolutely unforgettable!
